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Reeds Cooking at Sea Handbook

Eating at sea does not have to be a drudge-as many a salt knows, eating pre-packaged breakfast, lunch, and dinner quickly becomes boring. This handy pocket-sized galley reference is packed with invaluable advice for feeding a hungry crew for a weekend, a week, a month or even a long-term cruise or ocean passage. Brodie shows how to prepare and cook interesting, varied, and delicious meals with the minimum of space, equipment, and--mo...

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High Wide And Handsome

When he started taking paying passengers by boat through the rapids of the Colorado River's canyons, Norman Nevills invented whitewater tourism and the commercial river business. For twelve years, from 1938 until his death in a plane crash in 1949, he safely took, without a single life lost, friends, explorers, and customers down the Colorado, Green, San Juan, Salmon, and Snake Rivers in boats he designed. National media found him an...

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Bodyweight Strength Training

Burn fat and build strength with this easy 12-week plan from Bodyweight Strength Training When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. W...

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Thirteen Women Strong: The Making of a Team

In 1974, Nancy Winstel joined the women's college basketball team at Northern Kentucky University as a walk-on. She had little basketball experience, never having played on a high school team―her high school didn't even have girl's basketball. Despite her inexperience, Winstel served NKU as a talented student athlete, but her legacy didn't end there. Appointed head coach at NKU in 1983, she gained a reputation as one of the most succ...

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Celestial Navigation for Yachtsmen : 13th Edition

Don't leave shore without this easy-to-use celestial favorite navigation primer--it could save your life! Huge advances in electronic navigation since the original publication of Celestial Navigation have transported offshore navigators to a world of press-button convenience. Traditional navigation skills--and technology-free position finding--are still vital, though, especially when things go wrong, as they will: batteries fail, ant...

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The Self-Reliance Manifesto

How to survive anything anywhere Storm approaching a fire out of water lost whatever situation you find yourself in, Len McDougall has probably been there himself and can get you out of trouble. He reveals his way of living and teaches readers how to have the same confidence in any scenario. In this comprehensive, fully-illustrated guide, McDougall reveals how to make water safe for drinking, build a fire in any conditions, find and ...

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Pay to Play: Race and the Perils of the College Sports Industrial Complex

This book advances the debate about paying "student" athletes in big-time college sports by directly addressing the red-hot role of race in college sports. It concludes by suggesting a remedy to positively transform college sports. • Examines the longstanding controversy regarding whether colleges must "pay to play" when it comes to being competitive in high-profile sports and how this debate intersects with perceptions of race • Sug...

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Sports Psychology For Dummies

Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical tosports success as physical conditioning. And for parents eager toensure their children have a winning edge-as well as a futurecollege scholarship-nothing could be more critical to success. Thisbook offers readers a comprehensive program to gain that winningedge, providing training tips and techniques along with helpfuladvi...

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Coaching Better Every Season

Maximize the development of your athletes and team throughout the year, and just maybe win a postseason title in the process. Coaching Better Every Season: A Year-Round System for Athlete Development and Program Success presents a blueprint for such success, detailing proven coaching methods and practices in preseason, in-season, postseason, and off-season. The Coach Doc, Dr. Wade Gilbert, shares his research-supported doses of advic...

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Le cahier de jeux d'esprit et de logique pour les nuls - Nicolas Conti

Des jeux, des quiz et du savoir… à gogo ! C'est décidé ! Les Nuls vous accompagnent désormais partout, même sur le lieu de vos vacances ! S'il y a bien un moment dans l'année durant lequel on a le temps de combler ses lacunes, c'est pendant les moments de détente. Inutile d'emporter l'encyclopédie familiale dans vos bagages, la collection Pour les Nuls propose des cahiers pour réviser… les doigts de pied en éventail. Quiz, jeux, test...